Inspirational


The Benefits of Morning Meditation
19 Apr 2017

The Benefits of Morning Meditation

Mоrning mеditаtiоn is ѕuсh a kеу раrt оf оur dау. We wаnt tо lооk аt it tоgеthеr аnd еxрlоrе how we саn mаkе it аn inсrеdiblе, trаnѕfоrming еxреriеnсе ѕо that оur dау can gо well each аnd еvеrу dау. When we firѕt wаkе up in thе mоrning, wе hаvе есhоеѕ of thе previous night; echoes оf оur dreams that often rеѕоnаtе with uѕ whеn wе...

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Creating Your Own Destiny
02 Apr 2017

Creating Your Own Destiny

Let me begin by explaining; I’m not necessarily saying that I believe in magic!  But I do want to draw your attention to a much researched and proven occurrence. When we focus on the good, we receive more of it. I’m talking about gratitude.  And this is not just something that life coaches believe, there is actually a great deal of psychological research on this....

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3 Ways to Declutter Your Life
05 Mar 2017

3 Ways to Declutter Your Life

So we are already a few months into 2017.  My goodness, where is the time going? If you are feeling like it’s not all panning out to be the kick-butt year you had hoped for, then let’s get you back on track! Spring is just around the corner, and as the flowers start to bloom and the days get a little longer, we can all...

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Symbol of scales is made of stones on the cliff
06 Feb 2017

Practical Tips for a Well-Balanced Life

I think that balance is something we all aspire to have.  But for many of us it can feel so out of reach.  Time races by and we find ourselves asking, “Where has the day gone?” If you can’t remember that last time you felt truly grounded and peaceful, then this blog post is absolutely for you.  We all need to catch our breath sometimes,...

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Renee Jones and Donald Anacker
01 Nov 2016

ONE DAY AT A TIME!

I can’t believe it’s been five years since my son has passed away. Every year since then on October 31 – the day of his passing, I’ve tried to make sense of it all, but to no avail. This year, my therapist gave me an assignment… instead of focusing on the pain and sadness of the tragedy, take a moment and think of a good...

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27 Apr 2016

Lemonade

No, not Beyonce’s recipe for lemonade, I’m going to give you my recipe… April 15th was Donate Life Blue & Green Day. During this day, the public is encouraged to wear blue and green, hold events and fundraisers, and partner with local restaurants, malls, media, and community organizations in an effort to promote the success of organ, eye and tissue transplantation and the extreme need for registered...

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